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Featured Training PlanView Plan

BASIC: 10K in 8 Weeks

Author:	kevin@mmf
Duration:	8 Weeks
Sport:	Running
Type:	10K Run
Starts on:	Any Monday
Difficulty:	Easy

Brief Description

The "BASIC: 10K in 8 Weeks" will get you to the finish line for your first 10K. Each week begins with a day of strength and flexibility conditioning and ends with a medium intensity run.

Sample

Day 1 :

Training Instructions

Day 2 : Strength Training

Training Instructions

Stength and flexibility are important for any athlete. Do some easy stretching, hit the gym, work on increasing your flexibility.

Day 3 : Regular Run

Training Instructions

These should be fun and be at a moderate to easy intensity level. That means you should be able to carry on a conversation easily and have a slightly elevated heart rate. Don't focus on how fast you are running it -- just go the distance!

Day 4 : Regular Walk

Training Instructions

Go for a walk, a bike ride, or a swim. Anything that is keeping you active, loose, and is aerobic. Don't push yourself too hard as it's main purpose is to allow your body some recovery from the running during the week.

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Featured Training PlanView Plan

BASIC: 10K in 8 Weeks

Brief Description

Sample

Day 1 :

Training Instructions

Day 2 : Strength Training

Training Instructions

Day 3 : Regular Run

Training Instructions

Day 4 : Regular Walk

Training Instructions

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